Archive for the ‘Nutrition and Your Brain’ Category

Most people are asking the importance of alkalizing the body and how it boosts the health. To explain further this important issue, it is essential to know first what comprises alkaline diet and its significance to maintain the correct pH of the body.

 The pH balance that we commonly hear is pertaining to concentration of hydrogen ions that can be measured in acid-base ratio. Our body is capable to maintain the right pH balance only if the nutrients and minerals are properly assimilated. This is where alkaline diet comes in the scenario.

 The theory of alkaline diet is all about the food we consume that leaves an alkaline residue after digestion. To maintain the proper pH balance, there must be enough alkaline reserves and it can only be achieved by consuming 80% of alkaline foods.

How to classify foods into alkaline and acid?

Here’s the thing, any minerals like sodium, magnesium, calcium, and potassium present in foods contribute to alkalinity. On the other hand, phosphorus, sulfur and chlorine in foods may give acid-forming residue once food has been digested.

It is worth remembering that all foods leave residue after digestion. Now, natural substance derived from green leafy vegetables and low-sugar fruits contain organic acids and therefore considered as highly alkaline foods. However, dairy products, meat and seafood, fats and oils, grains, alcoholic drinks, chemical sweeteners, and chocolates are all acid-forming foods.

 Importance Alkalizing the Body

 The constellation of various diseases revolves around faulty acidic diet. High in acid content are transported in the bloodstream and not eliminated through lungs, kidneys, and bowels.

 According to Dr. Theodore Baroody who authored the book “Alkalize or Die”, the root cause of all the names of diseases is stemmed from too much acid waste in the body. Diet-related diseases are among our existing common grounds of debilitation and death. Over acidity damage all functions and cellular activities such as blood circulation, proper breathing, good digestion, and normal hormone production.

 Once our body lost the important alkaline reserves and minerals, the acid in the blood weakens the body system and may lead to self-poisoning due to high percentage of acid foods that we consumer over period of time.

 Healthy Shift to Alkaline Diet

 It can be reversed through alkalizing the body. It is recommended by medical experts to consume at least five dishes of vegetables and green foods that are highly alkaline per day. We can gain enough energy because our body can function better if we maintain the acid-alkaline balance. Not only that, the great benefit of alkalizing the body is to eliminate acidic environment that serves as the storage of acid wastes and toxins making us all feel weak and susceptible to various diseases.

At present, the epidemic of diet-related diseases must be ended. There is a reason for optimism. In my carefully considered opinion, it is never too late to shift and embrace the healthy option to alkalize the body. The total wellbeing is of paramount importance and should never be taken for granted. Therefore, the perfect way to restore overall health is to start alkalizing your body by transforming your nutrition into a healthy and alkaline diet to recreate every cell functions.

About the Author –Emma Deangela is one of the key authors for <a href=”http://thealkalinediet.org”>Alkaline Diet</a>. She loves to share her experience with her readers on tips to stay healthy, disease free, and how to lose weight the alkaline way. Her alkaline diet newsletter is available at <a href=”http://thealkalinediet.org/registration/ “>http://thealkalinediet.org/registration/</a> if you would like to find out more about juicy alkaline diet tips and recipes.

Nutrition experts have been aware for many years that folic acid deficiencies can lead to numerous health problems. Low levels of folic acid can lead to reduced immune function, low energy levels, sleep disruptions, and fetal development issues.

There is a large body of evidence which has revealed that folic acid also plays an extremely important role in mental and emotional health. Folic acid deficiencies have been consistently associated with depression, anxiety, and loss of cognitive ability; memory loss in Alzheimer’s patients is also linked to insufficient folic acid intake.

Women, in particular, are especially prone to problems related to low levels of folates in their diet; in order to avoid nutritional deficiencies, be sure to include plenty of green, leafy vegetables (such as broccoli, kale, and spinach) in your meals. Lean red meats are also a good source of folic acid; if you are experiencing symptoms related to folic acid deficiency, a high-quality dietary supplement is a good way to ensure you are getting the nutrients you need.

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