Archive for the ‘Neurotransmitters’ Category

There are two types of memory, long-term and short-term. Patients with severe to moderate memory loss experience the deterioration of both long and short-term memory because of the damages to the neurotransmitter acetylcholine (ACh), which is considered to be essential for memory and learning. When the Ach neurotransmitter is damaged there is a “plaque” build-up of Ach in the synapses that causes “jamming” in the neurotransmitters. How do we get rid of this “plaque” that builds up in our synapses? There are nutritional ingredients to help combat these effects that work better when they are formulated together.

Phosphatidylserine (PS) has been studied and reported to improve memory, attention, concentration, elevate mood and decrease stress. Neurons in the brain have polyunsaturated fatty acids (PUFA) that contain phospholipids in the membranes and PS accounts for about 15% neural phospholipids. PS is effective because it keeps the brain cells hydrated to improve communication chemically. PS should be complemented with DHA because with a diet that lacks DHA, PS content drops dramatically.

Our bodies depend on L-Glutamine for muscle and brain functions. Glutamine is used as a source of energy during nucleotide synthesis and for the central nervous system. When taking L-Glutamine, our bodies use the energy to build up Gamma-Amino-Butyric acid (GABA) levels in the brain. GABA helps inhibit neurotransmitters that regulate the firing of neurons in the brain. Without GABA our transmitters would be constantly firing and our minds would never relax. Taking GABA supplements have been known to increase relaxation rate and sleep, while decreasing stress, anxiety and depression. GABA acts as a mediator for the brain, telling when to be in active or relaxed state of mind. These calming effects are thought to be useful when dealing with patients that have ADD/ADHD, insomnia or alcoholism.

Combining Phosphatidylserine with L-Glutamine and GABA together promotes a powerhouse of healthy and balance neurotransmitters that are thought to produce better brain functions, memory, and overall well-being. Adding L-Proline, an amino acids stabilizer and 5-HTP helps keep the synapses open for optimal neuro-transmitter flow. When combined with neuro medulla material, which supplies specific proteins for regeneration of the brain, makes supplementation even more effective.

Dopamine, a chemical derived from the amino acid tyrosine, is an important neurotransmitter which plays a role in a wide range of brain functions. Dopamine affects movement, emotions, the experience of pleasure, and memory.

Insufficient levels of dopamine can lead to a wide range of serious symptoms, including:

• Depression;
• Inability to focus;
• Loss of motor control;
• Reduced sex drive;
• Cravings or addictions;
• Lack of motivation;
• Compulsions;
• Loss of pleasure or satisfaction.

People with low dopamine levels may experience feelings of depression, boredom, or apathy. They may lack the energy and motivation to carry out ordinary tasks, and they may have trouble focusing or making decisions. In addition, they may experience physical symptoms such as becoming easily chilled, and they may have a tendency to put on weight.

Dopamine levels can be depleted by a number of factors, including the following:

• Stress;
• Insufficient sleep;
• Poor diet;
• Antidepressants;
• Drug use;
• Caffeine;
• Alcohol
• Saturated fats;
• Refined foods such as white sugar and flour.

If you have low levels of dopamine, you can consume foods containing tyrosine to correct the imbalance. Almonds, sesame seeds, dairy products, bananas, and avocados are all good dietary sources of tyrosine.

Nutritional Dopamine Supplements can be a convenient and effective way to improve neurotransmitter imbalances and leave you feeling energized, positive, and focused. A natural health care provider can advise you on the best supplements for increasing your dopamine levels.